A BETTER WORLD STARTS WITH YOU

A BETTER WORLD STARTS WITH YOU

A four-month group practicum for my spicy control freaks and my sweet anxious babes~

Learn to CO/LABORATE with your CREATIVE POWER so you can feel safe, confident, and excited taking inspired risks and leading your life from a place of intuition > anxiety.

Together, we can build a better world.

APPLY FOR CO/LAB

header art by Zoe Aguerreberry
all other art by me ♡

Landing pages are supposed to be skimmable, I know.

but my invitation is to grab a cozy beverage, snuggle up in a comfy blanket, and gently sink into the world I’ve CO/LABBED here.

this transmission is truly the culmination of my 5+ year healing journey and 3+ year teaching practice.

it’s my magnum opus and I ask that you treat it with the same love and tenderness with which it was created ♡

yay okay. ty. ily. let’s dig innnNNNN!!!
muah muah muah MUAH.

and ofcccc we’re gonna LAND with a grounding meditation~

idk about you, but

I’m over this capitalist hellscape leaves zero room for creativity and JOY.

Aren’t you tired of living in a world that

  • perpetuates systems of inequity

  • abuses the working class

  • forces the global majority to live miserable, soul-less lives in service of billionaire tyrants

Thankfully, we have the power to change our reality.

We live in a world of infinite possibilities!

We are agents of our own free will!*

We are not trapped in this shitty timeline!

*with varying degrees of privilege and access, ofc.

If we have the power to change our world, the question then becomes: HOW??

Heal yourself → Heal the collective → Heal the world.

It starts with you, babe.

It starts with you and your ideas. Your desires. Your divine inspiration.

It starts with a reconnection to your SELF — so that you can hear your heart

>> over the noise of society’s programming,

>> over the noise of your parents’ unasked-for opinions,

>> over the voice inside whispering, “It’s not possible.”

My teacher rae dohar taught me: your desires are a gift from God.

If we nurtured our desires, the world would be a more equitable, more joyful place.

But current society isn’t designed for us to listen to our hearts.

It’s designed to keep us exhausted, distracted, and overwhelmed — so those in power can extract MORE.

And the world continues to spin, same as it ever was.

but it doesn’t have to be that way

a better world is possible

CO/LAB is space to build a life you love.

A place to anchor into safety while taking Creative Risks.

A place to prioritize your inner knowing over your outer circumstance.

A place to CO/LABORATE with your CREATIVE POWER* to make the world a more equitable, joyful place. 

*In my world, Creativity, the Universe, the Divine, God, Intuition, Magic, Inspiration are the same.

Building a life you love requires

CREATIVE, INSPIRED RISK-TAKING

To live a life that’s truly Soul-led,

you must be willing to venture into the great Unknown.

CO/LAB will teach you how.

If you’re bored with your day-to-day…

If you’re working a soul-sucking job…

If you know you’re meant for more, but you don’t know HOW…

If you wish you could Trust the Universe…

If you wake up anxious first thing in the morning…

If you’re ready to live how other people vacation…

then CO/LAB is for you, babe.

CO/LAB is built on four main pillars:

Anxiety or Inspiration

learn to neutralize anxiety so you can build your life from the inside out. Vision > Status Quo. Inner Vision > Outer Circumstance. Inspiration > Anxiety.

Nourish Yourself

honor your body with good rest, good food, and good movement, preventing burnout as you forge your own path.

Experiment with Expression

develop a low-stakes art practice (what kind of art did you like as a kid??) and learn to trust your Creative Power.

Live Cyclically

understand your inner (hormonal) and outer (seasonal, astrological) cycles so you can operate according to your individual nature.

Changing your life begins one micro-choice at a time:

  • Going for a walk instead of forcing yourself to sit at the computer.

  • Saying no to a family obligation when you’re really not interested.

  • Picking up your paint brushes instead of the TV remote.

Over time, those micro-choices compound.

Confidence builds. Evidence stacks. Joy and creativity emerge as guide posts.

And all of a sudden you’re someone who honors their boundaries in both big and small ways.

You’re someone who prioritizes their inner knowing over their outer circumstances.

You’re someone who takes bigger and bigger Creative Risks because you’ve experienced possibility.

Life gets sexier, juicier, more MIRACULOUS when we trust the Universe to support our goals.

How does it work ??

CO/LAB is a high-touch four-month group practicum with a mix of

  • recorded educational video modules

  • live mentoring calls

  • live creative practice calls

  • live community support

  • recorded video + audio resources

You’ll train yourself to trust your inner knowing and take creative risks, in order to build a more equitable, joyful world.

    • Educational Videos: I’ll talk to directly to your sweet brain, to get them on board feeling open and safe to experimenting with change.

    • Coaching Calls: The mind looves to talk things out and problem solve. This is the space for that. Expect actionable feedback and community support.

    • Prerecorded Breathwork Videos: We’re moving out of the head and into the body. It’s important to feel the feelings somatically, so that they can be resolved. These breathwork calls will be accessible to you 24/7, so you can play whenever you need.

    • Prerecorded EFT Videos: Emotional Freedom Tapping for interrupting anxiety, stress, and fear.

    • Astrology: My favorite tool for context-setting, we’ll use the astrological seasons and cosmic goings-on to help us understand how the Universe can best support us in each moment.

    • Tarot: A wonderful tool for building Trust and Intuition, we’ll work with tarot and oracle cards to help strengthen your relationship to your inner knowing and remind you that you are your own wisest counsel.

    • Community Support: Group support means that we have even more experience to draw from, even more people rooting for our success, and even more mirrors through which to see ourselves.

    • Creative Practice: Once a month, we’ll get together and make some art. This is a special practice for a few reasons: 1. Anxiety and Creativity are like opposite ends of a seesaw. When one goes up, the other goes down. 2. You’ll learn what it’s like to get into a flow state and begin to develop your trust muscles as they relate to your creative expression. 3. It’s great practice to finish what you start.

APPLY FOR CO/LAB

  • To 1. CHOOSE TO BELIEVE that we are safe to Trust and take Creative Risks, even when — especially when — circumstances appear perpendicular to our desires.

  • We are going to 2. PRACTICE TRUST as often as we can.

    Teaching ourselves a new way of being requires repetition, so we begin our practice as early as possible, in order to give ourselves enough time to ease into the stretch of CO/LABORATION.

  • To 3. RETURN TO PRESENCE as often we need.

    As we begin the practice of CO/LABORATION, outside noise will arise. Our bodies, minds, spirits might resist, and that’s okay.

    To our sweet brains, sameness = safety. But we are more than our brains, more than our nervous systems.

    And we have the power to return to presence, and choose how we want to be — not just how we are conditioned to be — from that place of presence.

  • To give ourselves grace and remember that 4. PERFECTION IS NOT REQUIRED in this human experience.

    Learning and embodiment are spirals. We are presented with similar scenarios over and over again, so that we can refine our responses.

    If we fall back into old patterns, it’s okay; we get to acknowledge, accept, and try again.

What about the modules ??

  • As we sink deeper into the CO/LABORATION practice, questions will begin to bubble up: when do we act, when do we pause?

    We will play with Silence, so that we can refine our Listening and our Discernment muscles, slowly building the skills to determine ANXIETY OR INSPIRATION ??

  • To 6. DOCUMENT YOUR WINS, so that we can train our brains to see evidence that co-creation with the Universe actually is the most logical way to move through life.

    When we can point to situations where we prioritized Trust over panicked action, we build the confidence to take even bigger co-creative leaps of faith.

  • Finally, to 7. GO IN FLOW with the understanding that CO/LAB is a lifestyle !! that we return to over and over and over again.

    New levels of challenge (and new levels of blessings and miracles !!) will arise and that’s okay!

    That’s what it is to be in this video game called life: complete one level and then it’s up up up and onto the next.

APPLY FOR CO/LAB

BUT LIKE.. HOW MUCH ??

BUT LIKE.. HOW MUCH ??

CO/LAB TOGETHER for $2200 $1200

  • Four Months of Group Practice: Time, community, and resources to train yourself to trust the Universe, so that you feel safe taking creative risk and build a world you love.

  • 1 Astrology One-on-One Call: A one-on-one 60minute astrology reading with Elizabeth during the first month of the program (valued at $250!) to help you understand your cosmic DNA, especially as it relates to your relationship to trust, creativity, and risk.

  • 7 Educational Modules: Videos drop every other week.

  • 7 Coaching Calls: Module discussions and hot seat coaching, every other week.

  • 4 Creative Practice Calls: Low-stakes art marking together, once a month.

  • 1 Opening and 1 Closing Circle Call: Join the CO/LAB Community as we kick off and wrap up the transformation.

  • Community Support + Feedback: Chat, befriend, love on your fellow CO/LAB babes. Hosted on Circle Platform.

  • The Toolkit Resource Library: Prerecorded meditation, EFT, and breathwork videos to access when you need additional regulation support.

  • ++ For my NY babes: If enough local bbs sign up and are interested (4-5 people?), I would love to hold some Coaching and Creative calls IRL!

  • +++ Payment plans available!

My goal is to run this program twice a year. As this is the Friends and Family Round, $1200 is the lowest price it will ever be ♡

APPLY FOR CO/LAB

INNER KNOWING > OUTER CIRCUMSTANCE

Okay but when ??

The course begins Feb 1, 2026 and the course finishes May 23, 2026.

Each educational module will drop on Sunday and you’ll have a full two weeks to review and complete any experiments/invitations.

The live calls will be held on Wednesdays (exact time to be finalized once all participants have given feedback on availability) and the recordings will be uploaded within 24 hours.

Divine CO/LABORATION is not something to be rushed or force, so we are going to take our time and relax into the learnings.

APPLY FOR CO/LAB

CO/LAB IS
COLLABORATION FOR ALL

I don’t rely on feminine/masculine archetypes in my work, so you won’t hear my reference those energies in CO/LAB.

Instead—

  • We’ll work with the planets and the astrological cycles.

  • We’ll work on feeling safe activating yin (receive) energy.

  • We’ll work with your Sacral, Solar Plexus, Heart, and Throat chakras to identify how your inner Creative wants to be expressed.

Babes of all race, gender expression, neurospice, and ability are welcome to co/lab.

APPLY FOR CO/LAB

MEET YOUR CO/LAB CAPITÁN


~ artist. teacher. astrologer.
~ Virgo Sun.
~ Cancer Moon.
~ Sagittarius Rising.

~ Mexican ++ Irish guera.
~ queer bb

hola mis amores ~ I’m Elizabeth

As a former Control Freak and Anxious Babe, learning to CO/LABORATE with my CREATIVE POWER has truly changed my life.

My days are spacious, purposeful, guided — and FULL OF JOYYY.

I am confident and excited to adventure after my dreams because I know I am supported every step of the way.

My favorite thing in the world is reminding angels like you—

  1. that you too have the power to create a life you love.

  2. that you can connect to your Creative Power at any time.

  3. that it is safe prioritizing your inner wisdom > your outer circumstance.

I lead ♡ follow your he(art) ♡ breathwork + collage workshops in NYC.

I’m taking these teachings to the next level in CO/LAB with four months of deep excavation and support — so you can take your own Creative Risks and build a life you actually like.

It’s time to remember who the f we are.

It’s time to put our energy, attention, effort towards creating a more equitable, more joyful world.

It starts with YOU.

Let’s get more free together, yeah?

APPLY TO CO/LAB

In a world that prioritizes Control,
CO/LABORATION with the Divine is a radical act.

TRABAJANDO CONMIGO

  • Elizabeth provides amazing tools that actually have the power to physically change the way my body feels in a state of panic. I cannot stress enough that working with Elizabeth is the best thing anyone can do for their mental health. She gives you tools that can last a lifetime.

    Valerie L.

  • Elizabeth is a BREATH of fresh air, she is a true intuitive. This was my first virtual breath-work session and I was amazed at how she was able to guide me into a depths that I typically reach within my in person classes. You are in the best of hands with Elizabeth across all her offerings 🤍

    Alexis P.

  • Elizabeth creates such a warm space where you are simultaneously supported and loved while being pushed and challenged to create and practice the “you” that you want to be. No idea is too big and she truly believes that anything is possible. It’s life changing to be in her presence where your “wildest dreams” are not only possible but actively being discussed and fueled with tangible and exciting practices.

    Bella C.

  • Elizabeth creates such a safe, supportive space (even virtually). I felt completely held. I was floating afterward, like my whole body and mind had been reset. The way she guided the session with astrology, tarot, and breathwork was exactly what I needed.

    Alisa D.

  • My session with Elizabeth was the deepest I’ve gone in a long time, with so many breakthroughs and aha’s. The visual that kept coming through was being in a hammock outside - that I’m held and safe. I gained so much clarity and feel renewed and ready to enter this next phase of life.

    Kathryn O.

FAQs

  • Practicum is the style of the program.

    We are going to be learning together and then applying — in real time — the lessons of the course to life.

    There will be real time experimentation, feedback, and supports.

    Trust, Surrender, Risk Taking can be incredibly difficult concepts to embody, but embody we must. So we are going to PRACTICE together, encouraging each other as we go.

    ALSO — CHANGE TAKES TIME.

    So we’re going to give ourselves and the Universe time to actually adjust the course of Life.

  • Change takes practice and TIME.

    We are teaching our hearts, bodies, minds that FORCE is not the way. And so we don’t want to rush ourselves through anything in this course.

    We are orienting ourselves AWAY FROM urgency, anxiety, should, must, do. We are working with the energy of being, accepting, presence, stillness, silence, listening instead.

    The pace is slow so that the change can sink deeeep and not just be a surface level experience that is lost once the course is over.

    We want to get at the root at these resistances, and that requires time and safety.

    Logistically, the first week of each module is education and the second week of each module is application.

  • The Coaching calls are space for discussing the modules, their application, and life in general. Coaching calls are additional education, community, and connection to the practice of CO/LABORATION.

    The Creative Practice calls are essentially body-doubling.

    We’ll be mics off, making art together because when creativity is up, anxiety is down. When anxiety is down, we are better able to trust and release control. Creative Practice calls are part of the applied experimentation of Divine Collaboration.

  • Totally understand that it can be intimidating to bare your soul in a virtual group setting. I have been there mannyyyy times 🖤

    But the whole point of this practicum is to practiceeee giving ourselves a sense of safety in spaces of fear, anxiety, and uncertainty. The group setting is part of that. I will absolutely hold you and love you through the discomfort.

    AND — the people in this group are angels!!! This is an application-based group program, so I can say for certain that everyone who joins is here to support and love on and sharpen one another.

    There is power in Community and this is going to be an intimate and radical space for bringing about micro and macro change.